About Me

I am an experienced psychotherapist and counsellor registered with UKCP. I currently work in private practice, following experience in the voluntary sector, schools and NHS settings.I have a Clinical Diploma and an MSc in Transactional Analysis Psychotherapy, and I am a Certified Transactional Analyst (CTA).Originally from the North West, I have lived in London for over 25 years. I currently practise in Aldersbrook, within the Wanstead area of Redbridge.

Anthea Snow Profile Picture

My Approach

My training is in Transactional Analysis (TA), a humanistic therapy founded on the belief that everyone has the capacity for growth and positive change.I offer a safe space in which you can explore your feelings, your life experiences and your relationships.I believe that our relationships with others (both now and in the past) are central to how we function in the world and how we feel about ourselves. Therapy can help us work out who we are in relationship with other people and with ourselves, and who we would like to be.I will help you talk through your questions and concerns, in a space where you are listened to and not judged. We will work together to help you reach greater self-understanding and self-awareness, address patterns in your thinking, feeling and behaviour that may be unhelpful, and feel more in charge of your life.

I work one-to-one and with couples on a range of issues, including:

  • Depression and low mood

  • Emotional problems

  • Stress and anxiety

  • Low self-esteem and self-criticism

  • Shame

  • Issues relating to personal identity

  • Intercultural issues

  • Discrimination

  • Relationship problems

  • Domestic abuse

  • Maternal mental illness

  • Issues relating to childhood

  • Issues relating to parenthood

  • Life change and life stages

  • Bereavement, grief and loss

  • Long-term and chronic illness

Confidentiality

I abide by the standards of ethics, practice and conduct set out in the UKCP Code of Ethics and Professional Practice (2019), and the EATA (European Association for Transactional Analysis) Ethical Code.The information and personal details you share with me remain confidential and are kept securely by me.There are exceptional circumstances when I may need to share details for legal or ethical reasons, which I discuss before we work together.To support my work, I have regular supervision with a qualified clinical supervisor, who works within the same ethical framework as I do. All personal details are anonymised for my supervisor.

Location

Private address, based in Aldersbrook, Wanstead E12. Details provided on booking.There is space for bikes and parking at the front of the property.Sessions are also available via video call or by phone.

Fees

Individual sessions are 50 minutes long and, so far as possible, at the same time each week. The fee for individual sessions is £65.Couple sessions are 90 minutes long. The fee for couple sessions is £90.I offer sessions at concessionary rates for clients who are unwaged, have limited financial means or are experiencing financial difficulty.To book an initial appointment, please contact me using the form below.

Contact Me